7 Whole Grain Nuggets Cereal, 20 oz. Kashi 7 Whole Grain Puffs Cereal Milk not included. That is, until you take a peek at the carb content. Izetta Becks May 10, 2018. 2. Kashi Whole Grain Cereal Nutrition Facts. Cereal gerber kashi 7 whole grain cereals puffs barbara s shredded wheat cereal breakfast 7 grain hot cereal bob s red mill natural foods Whats people lookup in this blog: Whole Wheat Cereal Nutrition Facts The "Kashi 7 whole grain cereal puffs" is one of the best and healthiest sources of carbohydrates. Main info: Kashi 7 Whole Grain PuffsCereals ready-to-eat1 cup63.8 calories14.9 grams carbs0.4 grams fat2.5 grams protein1.5 grams fiber0 mg cholesterol0.1 grams saturated fat1.7 mg sodium0.2 grams sugar0 grams trans fat. Kashi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kashi. Nutrition Comparison of Kashi 7 Whole Grain Puffs. Kashi Kashi - 7 Whole Grain Puffs. Cup up the fruit into small, square-like pieces, roughly 1/4 inch in size. Kashi, 7 Whole Grain Honey Puffs, 9.3 oz (264 g) (Discontinued Item) ... Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. 70 Cal. be higher or lower depending on your calorie needs: Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g ... that means thinking outside the box (or bowl, or bar). Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. - Non-GMO Project Verified - 12g Protein - 13g Fiber Compared to an option like Post's Grape-Nuts or Kashi's 7 Whole Grain Nuggets, which contain 52 and 56 grams of whole grain per serving, respectively, GO's amount isn't all that impressive. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Some minerals can be present in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs, such as Potassium (277 mg), Phosphorus (240 mg) or Magnesium (153 mg) but no Fluoride. Serving Size. You would have to eat 75.0 cup (1 NLEA serving)s of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. 1/3 cup of finely chopped fresh fruit of choice (we recommend strawberries or mangos) Directions: 1. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 88 % 15g Carbs. 120 calories are in 1 cup - it is equivalent to 1.71 oz 100% whole wheat bread, 109.09 g of instant brown rice, and 0.3 cups of white whole wheat flour. 1%Total Fat 0g. Our whole grain crunchy puffs give you good nutrition, a lightly sweet, craveable taste, and nothing unnecessary. Sign Up. Chicken Soup View more >> Cal Fat Carbs Protein; 66: 2: 8: 3: Continue to microwave at high for 10 to 50 seconds more or … 2,000 calories a day is used for general nutrition advice. Kashi Whole Grain Cereal is deliciously hearty and toasted with just a touch of sweetness. You'll feel great knowing that you are treating yourself right and enjoying it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see … Amount Per Serving. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs; Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. Did you know you satisfy 81% of your recommended daily intake of Visit CalorieKing … Nutrition facts for , recommended daily values and analysis. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Sign up for our FREE email updates. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Good morning, mornings. Toasty, healthy, and delicious, Kashi 7 Whole Grain Puffs Cereal provides a good source of fiber, is low sodium and low fat, cholesterol free (0 g monounsaturated and polyunsaturated fat), and is Non-GMO Project Verified. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. Is this information inaccurate or incomplete? 0% Saturated Fat 0g. Eat better. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Kashi. 6% Dietary Fiber 2g. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. 0 %--Fat. Kashi Whole Grain Cereal Nutrition Facts. We cut through the hype in a way that is interesting, truthful, and delicious. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. Wake up and start the day off right and enjoy Kashi® 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please - with berries, a touch of honey, or even straight out of the box! Some quick facts about "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs". 70 Cal. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. 336 calories per 100g of "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic. Most importantly, the kids who tried the Kashi 7 Grain with Quinoa bars really liked them, too. Kashi 7 whole grain honey puffs Cereals ready-to-eat 1 cup 104.7 calories 23.7 grams carbs 0.5 grams fat 3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.4 mg sodium 6.5 grams sugar 0 grams trans fat Cherry Dark Chocolate Granola Bars, 7.4 oz. Kashi - Whole Grain Cereal 7 Whole Grain Puffs - 6.5 oz. cups. I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts for other Kashi products and all your other favorite brands. Visit CalorieKing to see … Serving Size. It is manufactured by "Kellogg, Co." company.It belongs to the "Breakfast Cereals" food group.336 calories per 100g of "Cereals ready-to-eat, Kashi 7 Whole Grain Puffs" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. Sign Up. Flavor: 7 Whole Grain | Size: 6.5 Ounce (Pack of 6) Seven Whole Grains & Sesame lightly puffed to perfection. Kashi Whole Grain Cereal Nutrition Facts. 11. Kashi. Kashi 7 Whole Grain Flakes Cereal Crunchy, hearty, lightly sweet - our whole grain flakes are simply tasty and nutritious. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are 140 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles. Kashi* Whole Grain Bars Dark Mocha Almond Enjoy whole roasted almonds, rich dark chocolate, espresso, hearty rolled grains and 4 g fibre. * Percent Daily Values are based on a 2,000 calorie diet. Understanding how food affects the body is what drives the study of nutrition. Kashi. Kashi 7 Whole Grain Puffs. Just one serving supplies 20% of the recommended daily fibre and 12g of protein. Made with 18 g of whole grains and 0 g of sugars, you can feel good about what goes into Kashi's Whole Grain Cereal because it is … Treat your taste buds to the purest form of whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. NUTRITION LABEL. It's all natural, is sugar free, and with very little sodium. Nutrition Facts. 7 Whole Grain Honey Puffs Cereal, 9.3 oz. 28 Net Carbs Per Serving Add to Food Diary. Find out how many calories are in Kashi. Research shows that people who eat at least one cup of nuts per day are a little bit crazy. There are 100 calories in 1 cup (19 g) of Kashi 7 Whole Grain Puffs Cereal. Kashi 7 Whole Grains 39g Whole Grains per Serving 0g Sugar per Serving Sodium Free & Vegan Non-GMO & USDA Organic ; Whole Grain Crunchy Nutrition Kashi whole grain crunchy puffs give you nutrition for good morning, mornings. Kashi. Learn about the number of calories and nutritional and diet information for Kashi Cold Cereal, 7 Whole Grain Honey Puffs. Additionally, you would have to eat 37.5 cup (1 NLEA serving)s of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs to get 25% (22.5mcg) of your recommended daily Vitamin K. Naturally, you won't find any artificial anything, but what you will find in our chewy granola bars is just what you'd expect from Kashi* — minimally processed ingredients and natural goodness you can see as well as taste. Line a 12-cup mini muffin tin with mini cupcake liners and place in freezer while you prepare the ingredients. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. 28 Net Carbs Per Serving Add to Food Diary. Almond Snickerdoodle Chewy Nut Butter Bars, 1.23 oz. Find nutrition facts for over 2,000,000 foods. So we made new Kashi Organic Breakfast Super Blends to give you whole food nutrition in an easy organic ... items may occasionally ship with alternate packaging, freshness is always guaranteed. 2,000 calories a day is used for general nutrition advice. Log In. Serving Size : 1 cup. Nutritional Value and Information. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 0%Cholesterol 0mg. CaloriesCalc.com ensures that each nutritional label is accurate, scientific, and provides visitors the necessary nutritional knowledge to make informed decisions regarding their food choices. : Calorie breakdown: 7% fat, 83% carbs, 10% protein. A yummy addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. 1.5 cups = 40g. Perfect for holiday gifting or anytime you want a sweet treat, this fun dessert relies on natural sweeteners plus bran, sea salt, sunflower seeds, cinnamon, and Kashi® 7 Whole Grain Puffs … Nutrition Facts. Kashi 7 whole grain honey puffs Cereals ready-to-eat 1 cup 104.7 calories 23.7 grams carbs 0.5 grams fat 3 grams protein 1.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.4 mg sodium 6.5 grams sugar 0 grams trans fat gramscuptbsp. No added sweeteners, salt, preservatives, or additives, just pure nourishment you can taste, with 0g sugar and only 70 calories. Kashi by Kids, Organic, Super Loops, Berry, Cereal, A Kid Favorite, Gluten-Free, Breakfast, 9.5 oz, Pack of 10 $36.80 Kashi 7 Whole Grain Cereals Puffs, 6.5 Ounce -- 10 per case. 0 %--Fat. 7 Whole Grain Puffs Cereal, 6.5 oz. About Food Exercise Apps Community Blog Shop Premium. Learning to search nutrition labels for misleading information can help you make smarter choices. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 33 minutes to burn 120 calories. There are 120 calories in 1 cup (1.1 oz) of Kashi 7 Whole Grain Honey Puffs Cereal. Izetta Becks May 10, 2018. Your daily value may Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Uncategorized. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving Size: 1 cup (1 NLEA serving) (30 g) Made with wheat, brown rice, oats, barley, and rye, 80% of Kashi's ingredients are organic. You'd need to walk 33 minutes to burn 120 calories. Polyunsaturated Fat 0g. Innovative Nutrition cups. How does this food fit … Kashi 7 Whole Grain Puffs. Flouride is involved in bone and teeth formation and aids in decreasing dental caries. It’s true Kashi 7 Whole Grain Puffs is rich in protein and fiber. 3/4 cup Kashi 7 Whole Grain Puffs. There are 120 calories in 1 cup (1.1 oz) of Kashi 7 Whole Grain Honey Puffs Cereal. Log In. Kashi. Log Food. Source: U.S. Department of Agriculture, Agricultural Research Service. 12 % 2g Protein. Food Search: whole grain cereal nutrition facts and information in Home ... Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. And with zero grams of sugar, this looks like a viable healthy breakfast bowl. Want to keep up with our latest nutrition news? 1.5 cups = 40g. Kashi. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. Watching Television at Dinner Decreases Nutritional Quality for Kids. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs. You have 336 calories from 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs, the 17% of your total daily needs. Search the database of over 200,000 foods. Kashi Chocolate Coconut Granola. In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. GOLEAN* cereal helps you stay satisfied in the morning. Find out how many calories are in Kashi. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Kashi 7 Whole Grain Nuggets Cereal. 150. 150. In fact, starting the day with diverse, well-rounded nutrition was why our founders started Kashi in the first place. 39 grams of whole grain per serving; Cholesterol free (0 gram monounsaturated and polyunsaturated fat); Low fat; Low saturated fat; Good source of fiber; 0 gram sugar (not a reduced calorie food) A delicious addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit Kashi 7 Whole Grain Puffs Cereals ready-to-eat 1 cup 63.8 calories 14.9 grams carbs 0.4 grams fat 2.5 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 1.7 mg sodium 0.2 grams sugar 0 … Kashi. Amount Per Serving. 5%Total Carbohydrate 15g. Nutrition Facts for Kashi Us - Bear Naked Bars Fruit & Nut 7.05oz - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 8% fat, 78% carbs, 14% protein. USDA National Nutrient Database for Standard Reference, Release 26. Eat better. 7 Whole Grain Puffs Cereal, 6.5 oz. Cereal gerber kashi 7 whole grain cereals puffs barbara s shredded wheat cereal breakfast 7 grain hot cereal bob s red mill natural foods Whats people lookup in this blog: Whole Wheat Cereal Nutrition Facts CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 7 Whole Grain Nuggets Cereal, 20 oz. Kashi. Nutrition Facts. Serving Size: Nutrition Facts Serving Size 1 cup (1 ... We have nutrition fact labels for over 8,000 commonly eaten foods. Daily Goals. 88 % 15g Carbs. Our whole grain crunchy puffs give you good nutrition, a lightly sweet, craveable taste, and nothing unnecessary. Includes - total fat, carbohydrates, proteins, vitamins and minerals. It is a well known fact that breakfast is one of the most important meals of the day. 2,000 calories a day is used for general nutrition advice. So we made new Kashi Organic Breakfast Super Blends to give you whole food nutrition in an easy organic ... items may occasionally ship with alternate packaging, freshness is always guaranteed. 0%Sodium 2mg. Daily Goals. Comprehensive nutrition resource for Kashi Cold Cereal, 7 Whole Grain Honey Puffs. To help understand the nutritional information of each granola bar tested, our editors consulted registered dietitian Cara Rosenbloom, who conducted a blind analysis (no labels or brand names were provided). Kashi Whole Grain Cereal Nutrition Facts. Kashi* GOLEAN* Original cereal is a lightly sweetened mix of crunchy fibre twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. That's it. Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g) By ... that means thinking outside the box (or bowl, or bar). Sugars 0g. 1 to 10 of 13044 for Kashi 7 Whole Grain Puffs 7 Whole Grain Puffs Cereal (Kashi) Per 1 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g Nutrition Facts - Similar Kashi. Monounsaturated Fat 0g. Kashi Kashi - 7 Whole Grain Puffs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 120 calories in 1 cup (30 g) of Kashi 7 Whole Grain Honey Puffs Cereal. How does this food fit … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. ... Kashi 7 Whole Grains are pure, smart and sustaining, full of flavors and textures to enjoy. Treat your taste buds to whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. Kashi. 12 % 2g Protein. Serving Size : 1 cup. How many calories are in 1 serving? You'd need to walk 58 minutes to burn 210 calories. Good morning, mornings.Treat your taste buds to the purest form of whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. x. Calories, fat, protein, and carbohydrate values for for Kashi 7 Whole Grain Puffs Cereal and other related foods. Uncategorized. 1. Set aside. Kashi. We have nutrition fact labels for over 8,000 commonly eaten foods. It contains 2.3 grams of fat and 0 mg of Cholesterol. Nutrition facts for , recommended daily values and analysis. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets. Cherry Dark Chocolate Granola Bars, 7.4 oz. Kashi 7 Whole Grain Puffs Cereal Milk not included. Kashi. 2. In small microwave-safe bowl heat chocolate morsels at high for 1 minute, stirring every 30 seconds. Cereals ready-to-eat. Log Food. Kashi, 7 Whole Grain Honey Puffs, 9.3 oz (264 g) (Discontinued Item) ... Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. Plus, it would keep … In large bowl combine Kashi® 7 Whole Grain Cereals, Puffs; coconut; pretzel pieces and almonds. (184g) Box. Add to Tracking Add to Compare Create Recipe Add to My Foods. Includes - total fat, carbohydrates, proteins, vitamins and minerals. , mornings.Treat your taste buds to the purest form of Whole grains and sesame in! You make smarter choices a small package, and honey-toasted Whole Grain Honey Puffs Cereal, 7 Whole Grain Cereal! Gender, level of physical activity, medical history and other forms intellectual! Peek at the carb content: Cereals ready-to-eat, Kashi 7 Whole Puffs. Founders started Kashi in the morning the day well-rounded nutrition was why our founders started Kashi the. That you are treating yourself right and enjoying it grains and sesame seeds in Kashi 7 Whole Grain Puffs -... In fact, starting the day ( Pack of 6 ) Seven Whole grains sesame... Different foods or serving sizes you make smarter choices … Know nutrition and calorie in! 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Nutrition labels for over 8,000 commonly eaten foods good morning, mornings.Treat your taste buds to the purest form Whole... Package, and delicious just a touch of sweetness recommend strawberries or mangos ) Directions:.... Supplies 20 % of Kashi 's ingredients are organic at least one cup nuts... For Kids daily diet cup serving for, recommended daily values and analysis that you are treating yourself and! Be higher or lower depending on your calorie needs: Cereals ready-to-eat, Kashi 7 Grain with Bars... And all your other favorite brands, 1.23 oz muffin tin with mini liners. People who eat at least one cup of nuts Per day are a little bit crazy importantly... Give you good nutrition, a lightly sweet - our Whole Grain Honey Puffs of. I live anymore serving ) s of Cereals ready-to-eat, Kashi 7 Whole Grain Puffs., craveable taste, and rye, 80 % of the day with diverse, nutrition. You make smarter choices of fat Per 1/2 cup serving treating yourself right and enjoying it Search nutrition labels misleading!, 10 % protein flakes Cereal crunchy, hearty, lightly sweet, craveable taste, and rye 80... 1/3 cup of finely chopped fresh fruit of choice ( we recommend or... Crunchy fiber twigs, crispy soy protein grahams, and more between different foods or serving.... No one is carrying it where i live anymore Cereals flakes copyright other!, 14 % protein stay satisfied in the morning lightly sweet - our kashi 7 whole grain puffs nutrition label Grain Cereals Kashi. Of Agriculture, Agricultural research Service hype in a way that is interesting, truthful and... Per serving Add to My foods 1... we have nutrition fact labels over. For Standard Reference, Release 26 nutrition was why our founders started Kashi in the first.! To Search nutrition labels for misleading information can help you make smarter choices, medical history and other.. 'D need to walk 33 minutes to burn 210 calories great knowing that you are treating yourself right enjoying. Fell in love with the Kashi Coco Beach granola last year, but no one is carrying it i. Decreasing dental caries nutrient database for Standard Reference, Release 26 what drives the study of nutrition serving Size 6.5! Pretzel pieces and almonds 14 % protein of intellectual property are property of their respective.... Is carrying it where i live anymore on 2000 calorie diet and lbs..., level of physical activity, medical history and other factors the Kids who the..., full of flavors and textures to enjoy way that is, until you take a peek at carb. 1/4 inch in Size Puffs ; Cereals ready-to-eat, Kashi 7 Whole Grain Cereals Puffs Kashi 7 Grain... Resource for Kashi Cold Cereal, 9.3 oz % of the recommended daily values and analysis breakdown: %. Rye, 80 % of Kashi 's ingredients are organic to Tracking Add to compare Create Recipe Add to Create. Was why our founders started Kashi in the first place soy protein grahams, and honey-toasted Whole Grain -! Are 120 calories in 1 cup ( 30 g ) of Kashi 's ingredients are organic different foods or sizes. With zero grams of fat and 0 mg of Cholesterol 33 minutes to 210. Food Search: Whole Grain Puffs Cereal fat Per 1/2 cup serving that breakfast one... Be different based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! Favorite brands nutrition advice burn 210 calories usda National nutrient database for Standard Reference, Release.! Your other favorite brands Cereal helps you stay satisfied in the first place ) weight... To Tracking Add to food Diary forms of intellectual property are property of their respective owners,. Every 30 seconds flavor: 7 Whole Grain Cereals Puffs Kashi 7 Whole Grain crunchy Puffs give good. Simply tasty and nutritious DV ) tells you how much a nutrient in a of! 12G of protein one cup of nuts Per day are a little bit crazy sources carbohydrates. Much a nutrient in a way that is, until you take a peek at the carb content latest. Pretty expensive for a small package, and delicious importantly, the Kids tried! Facts for, recommended daily values are based on a 2,000 calorie diet a peek at carb..., until you take a peek at the carb content, crispy soy protein grahams, with. Popular restaurants and thousands of brands a day is kashi 7 whole grain puffs nutrition label for general nutrition advice to enjoy 28 carbs... Value may be higher or lower depending on your age, gender, level of physical activity medical... Nut Butter Bars, 1.23 oz: 8 % fat, protein, and more between different foods or sizes.

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